Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Intermittent Fasting Works for Weight Loss—but Not Much Else
The recent research on fasting isn’t as promising as scientists had once hoped.
Medical Xpress20d
Fasting diet may aid kidney function, study suggests
In the study, they fed animal models with chronic kidney disease a specialized low-salt, fasting-mimicking diet (LS-FMD) equivalent to the recommended daily intake for human patients with chronic ...
Daily Record1mon
Diet like Michael Mosley's Fast 800 could boost life expectancy by 12 per cent
New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...
14 Simple Food Swaps That Will Instantly Improve Your Diet
These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.
EurekAlert!20d
Diet that simulates fasting supports kidney function in study
Activated during the low salt-fasting mimicking diet (LS-FMD), the cells migrate and trans-differentiate to podocytes marked by NEPHRIN (cytoplasm, orange). PAX8 and NEPHRIN co-expressing cells ...
Daily Express1mon
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
While it may sound daunting, fasting actually provides a significant energy surge in the morning, which usually lasts until mid-afternoon when I have my substantial lunch. The Simple journey ...