Still, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight. Good sleep, stress reduction, ...

In a recent study published in the journal Nutrients, researchers conducted a systematic review to understand the potentially detrimental effects of excessive consumption of carbonated drinks on ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

From prebiotic sodas to energy drinks to protein shakes, consumers are bombarded with beverages that claim not only to taste good but to offer health benefits too. What might make you think twice ...

Water is known to be a great resource for good health — but sparkling water could also offer unique benefits. A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated ...

Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can ...

Share on Pinterest New research suggests that drinking sparkling water might help with weight loss, but the effects are quite small. Westend61/Getty Images New research suggests that drinking ...