Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to overproduce bad cholesterol and the fiber-rich heroes that clear it out.

Think of buttery lobster tails dipped in lemon, garlicky prawns sizzling in a pan, or a plate of creamy mussels served with crusty bread. Shellfish have that irresistible charm, rich, juicy, and full ...