As training culture continues to evolve, ANIMAL by Universal Nutrition is sharing its perspective on the performance and nutrition trends shaping how athletes will train in 2026, based on observed ...

Most athlete training programs focus on the basics. Barbells, dumbbells and kettlebells are prioritized over machines and other types of equipment, because they are considered more effective tools for ...

NORCROSS, Ga. — Another metro Atlanta police department is turning to martial arts – hand-to-hand combat training – to protect its officers and citizens. Use-of-force encounters between police and ...