Belief makes champions out of an ordinary group of individuals—like the little train that could! While that story is fictional, its message couldn't be more real. Every once in a while, an underdog ...

Healthy eating — and learning how to actively make those choices — is part of the experience of self kids can develop early on. It can help teach vital skills about self-management, self-awareness and ...

Almost a century ago, a plucky little blue engine first I-think-I-canned her way up a mountain in an iconic display of self-efficacy's power. But the term self-efficacy wouldn’t come along for another ...

There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set ...

How do you feel when you face a challenging situation? Do you feel self-confident and believe you have whatever it takes to succeed, or do you doubt your ability to tackle the task ahead of you? The ...