We’ve reached a point where “self-care” has become a bit of a cliché in the workplace and in life. People may wonder what the term even means. But what I say to that is: wait until you see ...

Here are 105 quotes about self-care to inspire, motivate, enlighten, and remind you of the lasting importance of being kind ...

Self-care practices are often done either before or after work, but not during. Being at work, however, does not negate the need for continued self-care. Considering the total number of hours we ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Ugh…self-care…again! It seems ...

Self-care practices, by Purser’s account, are mere “Band-Aids.” Workplace gym classes, mindfulness programs and spa perks are not without merit, but they can’t fix a toxic work culture.

The reason for this is because what we do in one role in life can affect other roles such as work, family, and self-care. How things affect each other is called spillover and it can either be ...

Here are some tips I offer my patients to make self-care work for them. Challenges such as less social support, stressful life events and cultural norms can hinder self-nurturing. “Cultural ...