Forgiveness games for adults might sound unusual at first, but games can be powerful tools for healing. Let’s face it—forgiveness isn’t easy. Whether you’re working through old wounds, strained ...

When it comes to personal and professional growth, cultivating self-awareness is essential. Self-awareness is a super skill that influences how we show up for ourselves, for our work, and for the ...

When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It makes sense; we all have a natural ...