A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve blood circulation, or simply relax, self-massage offers many benefits. It ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.

Getting pregnant is a simple process, right? Sperm meets egg (assuming you dropped one), fertilization happens, implantation takes place, and voilà, you’re pregnant. Well, yes and no. While the steps ...