Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Simply sit on the floor, bring your feet together and bend your knees outward. Grasp your feet with your hands, then gently ...

Kick your back leg under your body and extend it forward, either staying lifted or sitting down. Reverse the movement to reset. This dynamic exercise boosts hip mobility, core control, and balance ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.