Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...