Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

A popular piece of self-help folklore might be more complicated than we thought. New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University ...

Compulsive behaviours may not arise from entrenched habit loops that override self-control, but could instead be linked to ...