But anxiety among children is extremely common ... cornflakes for breakfast, off to school, activities in the afternoon, dinner with the family. In Louise Fitzhugh’s children’s novel ...

As children prepare to return to school, the excitement ... who will be there and what activities they might do. Gradually increasing exposure to the anxiety-inducing situation can help the ...

Using distraction to shift the focus away from anxiety about starting school can also be helpful. Remember to incorporate some fun activities that are not school-related. After all, it is still ...

Creating a consistent daily routine can provide stability and predictability, crucial for helping reduce anxiety. Gradually reintroduce school-related activities into your child’s schedule ...

Children with separation anxiety often have challenges separating from caregivers when going to school or other activities, being in a room by themselves at home, and falling asleep by themselves and ...

SO WHAT SIGNS OF STRESS SHOULD WE LOOK FOR ONCE THE SCHOOL YEAR IS UNDERWAY ... WE CAN DO MINDFUL ACTIVITIES WITH THEM. YOGA, BREATHING, EXERCISE, BREATHING EXERCISES, BUT ALSO REALLY HELPING ...

“Create a network of parents who can take turns driving kids to and from school and activities,” Nobile says. “Not only will you reduce your stress regarding driving, but you’ll also be ...

They may develop anxiety over getting used to new routines ... parents not to fall into the trap of overscheduling activities outside of school. Signs that your child may be overdoing it include ...

Whether it's managing back-to-school anxiety, dealing with everyday stressors ... Key Features: Age-appropriate mindfulness exercises, family activities, classroom programs. Breathe, Think, Do with ...

Experts say anxiety is normal but it can also impact your child’s daily life and how they function. From homework to tests and other activities, sometimes school can feel like a physical weight.

And since the COVID-19 pandemic, anxiety that interferes with daily life has risen in young people, making everyday activities like going to school and socializing difficult and more stressful.