Before joining Forbes Health, Valerie was the trending news editor at Scary Mommy ... guidance from the Forbes Health Advisory Board. Pre-workout supplements are a popular option among athletes ...

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If, like many of us, you struggle to stay on top of all your chores and life admin because of anxiety or just general busyness, TikTok creator Laur Wheeler (@classiclaur) has a very useful solution to ...

Gym buffs swear by these pre-workout supplements to boost their motivation and exercise performance. They’re also used by up to 76 percent of military service members. While lifting enthusiasts ...

Consider eating your pre-workout meal up to 3 hours before exercising, but remember to adjust your macronutrients and total food intake accordingly. If you’re unsure about pre-workout nutrition ...

When choosing a pre-workout meal ... 30 grams of protein before a workout can result in an increased rate of muscle protein synthesis that lasts for several hours. Anyone interested in gaining ...

Before joining Forbes Health, Valerie was the trending news editor at Scary Mommy ... Among gym-goers and athletes, pre-workout is a popular product. The supplement typically comes in powder ...