Oregonian

Target and Wayfair have 50% off saunas, ice baths and more

Ice baths and saunas are everywhere right now, with wellness enthusiasts swearing by their potential benefits. If you’ve been curious about trying them at home, now’s your chance. From a $60 ...
WCVB Channel 5 Boston

Pop up ice bath, sauna appear in Boston park in middle of winter

NEED TO TRY THIS OUT. IF YOU’RE TIRED OF THE WINTER CHILL, HOW ABOUT WARMING UP INSIDE? BOSTON’S NEWEST ATTRACTION, A SAUNA RIGHT INSIDE THE CITY? TAKE A LOOK, SHED THE LAYERS, THEN SIT BACK AND RELAX ...
AOL

Saunas are the hot new hangout spot, so I tried a $44 social cold plunge class. It was awkward — until I took an ice bath with a stranger.

"Social wellness," which blends socializing with health and fitness, is becoming more popular. A Business Insider health reporter went to a social sauna and ice bath class designed to reset the ...
Hosted on MSN

Ice baths can be dangerous – or even deadly. Here’s why

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...
Yahoo

The Fittest Man on Earth says sleeping in, taking ice baths, and spending time in the sauna maximizes his muscle recovery

The 2021 CrossFit Games champ Justin Medeiros said sleep and recovery are crucial for his training. He keeps a careful nighttime routine and aims for at least eight hours of sleep to perform well. He ...