Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Grab your mask and walk into any gym and you’re bound to see two cardio machines getting a lot of use: the elliptical and the treadmill. At some gyms, both pieces of workout equipment are so popular ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Treadmills and ellipticals each offer an effective method for getting cardiovascular exercise. Ellipticals deliver a low-impact workout, so they may be better for people with joint problems.

WATERLOO -- Getting in shape never felt so good. A hybrid of walking, stepping, cycling and skiing motions, the elliptical trainer is designed to keep your feet on the machine and your joints out of ...

These days, fitness fanatics have an abundance of ways to break a sweat. But, even with all of the new equipment available, two classic cardio machines still hold water: your good ol' pals, the ...

Keep things interesting at the gym with this cardio workout plan that keeps you moving for a solid 45 minutes using three different machines. It's a boredom-busting, fat-burning, triple-threat cardio ...