Low-impact walking workouts are becoming one of the most effective ways to lose weight, protect joints and improve mobility ...

Grace Wasielewski is humble about her running—she’s not fast, she tells Runner’s World. Of the 114 marathons she’s run, her personal best is a 3:29 (which is fast in our book). But the Prospect ...

Before you go blaming injuries on age, shoes, or too much mileage, masters runners should look at the habits that support healthy running to see if they are falling short somewhere. Avoiding injury is ...

If you love to run, then you’re probably no stranger to injuries. But if you love to run and you’re over 50, not only are you more likely to suffer a running-related injury compared to runners half ...

Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...

Caroline Idiens is the personification of midlife fitness. As the creator of the fitness platform Caroline’s Circuits, the 53-year-old has helped thousands of midlife women get fitter and stronger.

ALBUQUERQUE, N.M. (KRQE) – Finishing a marathon is a huge accomplishment, but running over 50 marathons is virtually unheard of. An Albuquerque man just made the achievement of running across the ...

Design: Will Tullos / The Athletic. Photos: Dominic Lipinski / PA Images via Getty Images; Barbara Ralph; Chris Finill It is one of the toughest feats in sport, a 26.2-mile hit on the body and mind — ...