If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Diets go in and out of style all the time, but one weight-loss method that continues to be many people's ...

Your Best Miles Yet Are Right Ahead Of You. Run Stronger at 40, 50, and Beyond With Expert Tips.

Blue Zones refer to five specific places in Greece, Japan, Costa Rica, Italy, and California. People in these 5 zones tend to live to about 100 years old, while maintaining their good health. Beans, ...

In the quest for a healthier lifestyle, many people turn to diets as their primary solution for weight loss and improved well-being. However, the reality is that diets alone are often not sufficient ...

I used to start my Thanksgiving holiday the same way every year: by lacing up my running shoes and heading to one of the nearest Turkey Trots to run a pre-feast 5K. But I no longer choose to take part ...