Is rowing cardio? The question is an important one, because cardiovascular activity is one of the main things we’re encouraged to do for our fitness. In the Physical Activity Guidelines for Americans, ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Rowing may be considered one of the more "old-school" cardio workouts -- but frankly, it's one of the best, too, blowing away other alternatives when it comes to calorie burn, stamina building and ...

Rowing vs running: this is the question anyone who wants to get fit and lose weight ponders over, especially those who haven't got much time to exercise. How do you choose between two of the most ...

I don’t know about you, but I find cardio workouts pretty boring. But! What if you could do them in SPACE?!?!?! Thanks to the HTC Vive, that dream is now a virtual reality. HTC doesn’t usually attend ...

NEW YORK (Reuters Life!) - Overshadowed by rows of treadmills and elliptical trainers, the rowing machine is vertically challenged, usually solitary and often consigned to one of the darker corners of ...

CARDIO MIGHT NOT be your favorite thing to do in the gym, but the importance of this style of training for your heart health is undeniable. If you don’t enjoy these types of pulse-pounding workouts, ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...