Here’s a rope walking training update featuring a full knot-block performance test and an honest progress review of what’s ...
Thomas van Tonder is seen setting a Guinness World Record for fastest 50m rope climb at Red Bull Rising With The Sun in Soweto, on November 17. Photo: Tyrone Bradley/Red Bull Content Pool Months of ...
This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...
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