Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility, and mental ...

For those of you who know all about the rocket but are scratching their heads after reading the term rocket yoga, hold on for a minute. We promise that rocket yoga is not as complicated as rocket ...

Live your life healthier and happier with our free weekly Living Well newsletter High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to ...

From March 28 through April 4, 2015, Yoga Experts Amme Poulton and Ally Ford will be hosting a Rocket Yoga Retreat at Rocco Forte’s Verdura Resort. Located on the southwest coast of Sicily and set on ...

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High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles, making it more important than ever to factor some ...