Load the sled with moderate-to-heavy resistance and you can train for both cardiovascular and muscular strength and endurance. To train for speed, lighten the load and push faster. You can also ...

Resistance sprints are pretty much what they sound like: short bursts of fast running performed with added load. That load can come in various forms, including a sled that you push, or a sandbag ...

This is a great way to feel the resistance and work on your leg power. Start with a few rounds of short sprints, about 65 feet, to get familiar with the movement. Beyond the drag: Sled pushes for ...

Sleds aren’t just for snow days, anymore. In the fitness space, sleds can provide a bevy of training benefits that can help boost your strength workouts as well as your cardio endurance. These ...

Sled speed. You've already picked a steep slope ... Maybe you've shaved everything—when you're battling air resistance, you can't leave anything to chance. Let's assume you've scratched all ...

The SKILLRUN, however, evolves that more rudimentary treadmill sled push with greater functionality: You can now operate against resistance from the treadmill belt. This functions incredibly well ...

The pushing motion engages these muscles concentrically (when they shorten, i.e. when you bend your legs) to generate force against the resistance of the sled. 'Over time, this helps increase ...

sand would accumulate in front of the sled, increasing the resistance. A recent study in the journal Physical Review Letters proposes an explanation for how the Egyptians made use of the sleds ...