W hen it comes to salad greens, red leaf lettuce vs romaine are two of the most popular lettuces you’ll find at the grocery store. Both belong to the Lactuca sativa species and play an important ...

For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2).

Romaine lettuce is oblong, with long leaves that have a thick rib or stem. Loose-leaf lettuce is also just what it sounds ...

A deep dive into the biggest lettuce recalls in U.S. history—tracking outbreaks, causes, and impacts so you know which leafy ...

Lettuce varieties such as red leaf lettuce and romaine are also good options. Cabbage , including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds ...

Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.

Red leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. A cup of chopped romaine lettuce contains: Calories: 8; Protein: 1 gram; Fat: 0 ...

By J.J. Barrett Hello Mid-Ohio Valley farmers and gardeners! I hope everyone has survived the sweltering heat of this week in ...

The romaine lettuce had to be left whole, except the floppy ends, which would need to be chopped off. The fact that the lettuce had to be romaine was, I figured, a given. But that was then.

The U.S. Centers for Disease Control and Prevention issued a safety alert Tuesday for an E. coli outbreak linked to romaine lettuce after 32 people became ill in October. No deaths have been ...

Keep in mind that darker red leaf varieties won’t maintain their vibrant color under low light quality, ... robust and crispy romaine lettuce, and varieties of mild loose-leaf lettuce.