Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads ...

Nutritional Value ... Butterhead Lettuce: Its soft, buttery leaves have a mild flavor, making it a favorite for salads. Leaf Lettuce: This variety includes red and green leaf lettuces, known ...

With high nutrition and low calories ... adding more lettuce benefits to your diet. Leaf lettuce comes in different colours, including green and red with some loose, delicate leaves and a mild ...