Nutritional Value Lettuce is a low-calorie vegetable that ... Leaf Lettuce: This variety includes red and green leaf lettuces, known for their loose, ruffled leaves and slightly peppery taste.

This pretty red and green leaf is chard. And it's a powerhouse ... Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K!

Lettuce is low in calories and high in fibre ... Leaf lettuce comes in different colours, including green and red with some loose, delicate leaves and a mild and bitter taste.

Now, let's consider its nutritional value. Lettuce is a low-calorie option ... On the other hand, delicate varieties like ...

Yet one leafy green, iceberg lettuce, often gets the cold shoulder. You may have heard it does nothing for you. Is that true? Does iceberg lettuce have any nutritional value? Sometimes ...