The results showed that the green-leaf lettuce contains water-soluble, antioxidant compounds that act at a slow and intermediate speed, the red-leaf one has compounds with intermediate and rapid ...

Lettuce provides vitamin K, which is essential for bone health and ... more lettuce benefits to your diet. Leaf lettuce comes in different colours, including green and red with some loose ...

Lettuce (Lactuca sativa L.) is a popular vegetable that's a staple in many people's diets. There are seven main types of ...

Oak leaf lettuce is rich in essential vitamins A, C, and K, and minerals like iron and potassium, making it highly nutritious ...

Rich in Antioxidants: Vitamins A and C in lettuce act as antioxidants, helping to combat free radicals and reduce oxidative stress in the body. Digestive Health ... red and green leaf lettuces ...