W hen it comes to salad greens, red leaf lettuce vs romaine are two of the most popular lettuces you’ll find at the grocery store. Both belong to the Lactuca sativa species and play an important ...

Red leaf lettuce is packed with vitamin A, offering 127% of the recommended daily intake in just 3 cups (85 grams) of shredded leaves. Enhances Bone Health Red leaf lettuce is a great ally for ...

For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad .

Recommended red-leaf cultivars include New Red Fire, Red Sails, Red Salad Bowl, Lolla Rossa and Cherokee. The butterhead lettuces have soft, tender leaves and relatively loose heads.

To get more bang for your buck, select varieties with dark green and red leaves because the vitamin content is higher. No, we can't grow iceberg lettuce here, but we can grow leaf, romaine (cos ...

Red-leaf lettuce at head of class. Skip to content. All Sections. Subscribe Now. 54°F. Tuesday, May 20th 2025 Digital Replica Edition. Home Page. News. Latest Headlines; Colorado News; ...

Giant Eagle says it is voluntarily recalling red- and green-leaf lettuce after receiving a notification from its supply partner, Adam Bros. Farming, Inc., that there is a risk for E. coli ...

Q: I prefer the taste of red leaf to other lettuces in salads; how healthy is it and which greens have the most nutrients? Red leaf is a great choice; it's high in vitamins A and K.

Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.

Still, in addition to our leaf lettuce, I’m going to experiment with a different style this year. Johnny’s Selected Seeds offered a webinar last month about one-cut lettuces.