After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

Respecting a patient’s autonomy is at the heart of ethical care. Patients need to feel empowered to take an active role in their recovery, sharing their goals and shaping the direction of their care.

When I checked into rehab, I was the sickest I had ever been. Within 72 hours of walking through the doors, I was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. This was a ...

Whether you’re a seasoned athlete or fitness enthusiast, recovery after exercise is just as important as your training. Optimizing recovery helps you minimize injuries and train at your highest ...

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While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...

Fact checked by Nick Blackmer Experts say creatine is the best single supplement for boosting strength, workout performance, ...

The main course, quinoa stew, includes colorful vegetables and beans packed with B vitamins needed for energy in cancer ...

Proper nutrition before and after surgery supports faster healing and reduces infection risk Carbohydrate loading pre-surgery helps maintain energy reserves during anesthesia. Walking the same day as ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are ...