Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

High-protein meals are trending, with influencers promoting diets that far exceed the recommended daily protein intake, which is 0.8 grams to 1 gram per kilogram of body weight. While your protein ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

The average adult is recommended to consume 0.75g of protein per kg of their body weight per day. According to a report from the NHS, the average man and woman in the UK weighed 85.1kg and 71.8kg ...

The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength ...