It’s obvious that this is too much, but the thing is—there’s actually no official recommended daily sugar intake. There are, however, recommended limits on how much added sugar you should ...

You’re probably aware that a candy bar or a can of soda isn’t the healthiest option, but you might not fully realize how ...

Discover 8 ways reducing sugar intake transforms your health, from stabilized energy and improved skin to better brain ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Despite the Creme Egg being relatively small in calories - only 173 per egg - it's gooey, fondant filling and crispy chocolate shell take up nearly all of your daily recommended sugar intake.

It’s obvious that this is too much, but the thing is—there’s actually no official recommended daily sugar intake. There are, however, recommended limits on how much added sugar you should ...