Magnesium is a vital mineral involved in over 300 body functions, including muscle, nerve, and bone health. Yet, many people ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Eating foods high ... potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy ...

Blend together fresh basil leaves, garlic, olive oil, parmesan cheese, and roasted pumpkin seeds for a nutty twist on this ...

Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

Bael fruit is packed with nutrients and has a natural laxative effect, which helps prevent summer-related constipation and ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

Struggling with low energy, fatigue, or poor immunity? These 10 iron-rich foods can naturally boost your iron levels and ...

Support your immune system to help fight off infections better with the help of your diet. Here are 10 foods to add.

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Magnesium Deficiency: Coronavirus and the lockdown caused by it have greatly affected the lives of people. Many types of elements are required to develop our body, including calcium, iron ...

Pumpkin seeds are packed with magnesium, zinc, and omega-3 fatty acids ... While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption.