LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Looking for a new lower-body challenge? Try adding the single-leg pulse to your repertoire. This move will sculpt your backside, get your heart rate up and challenge different muscles than a regular ...

HALF SQUAT: For shaping up your legs and hips, try standing with feet shoulder-width apart and knees soft; grasp a table top and keep arms straight, abdominal muscles tight and your butt pushed back.

This workout is going to target your — you guessed it! — legs. So be prepared to feel the burn and then some. You have a circuit of exercises to do three times, and each time you go through, your reps ...

The Army's Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-22. They include: PREPARATION AND RECOVERY Bend and Reach Rear Lunge High Jumper ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

No one likes to do leg exercises, at least no one who is normal, that is. However, everyone wants great looking legs - guys, too! If you had to choose just one exercise that would be great for shaping ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. This week’s workout ...

NOTE: These exercises complement each other and should be done together as part of a balanced plan for strength, stability and flexibility of the pelvis/core, especially for running athletes.

4. Rear foot elevated lunges Also known as the Bulgarian split squat, this is a great variation to build your hip strength. It requires you to keep one foot stationary on the floor, and place one ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...