The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are widely preferred and available, we cannot ignore reliable sources of ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein—plant or animal-based—make any difference ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...