It's fascinating how a single grain can turn into something so different with a simple process. Hominy and corn share the same origin, but their nutritional profiles have surprising differences ...

Learn the steps to make hominy corn from scratch using corn hominy and the tortilleria nixtamal process. Tortillas and tamales are made from whole kernels of dry grain corn that have been steeped ...

It had its origin in ancient Mesoamerica, where it originated as a type of wild grass that humans cultivated over 8,700 years ...

How, then, do you classify such a versatile food? "Corn can uniquely be counted as either a grain and a vegetable, depending on the form," Washington, D.C.-based dietitian and diabetes educator ...

Whole grains are typically discussed in the context of health benefits, while refined grains are often attributed to negative health effects. Cereal grains, such as wheat, rice, and corn ...

How did I not know that just about any whole grain ... raw and won’t threaten the integrity of your teeth. But toasted and popped it’s wonderful. Mine didn’t exactly “pop” like corn ...

Ask a group of people, “Is corn a vegetable, fruit or grain?” and you’ll be met with a bunch of blank stares, the same reaction you’d get if you asked whether tomatoes were fruits or ...