People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent ...

There's no one way to quit smoking, but to quit, you must be ready both emotionally and mentally. You must also want to quit smoking for yourself, not to please your friends or family. It helps to ...

If you’re still lighting up, you’re likely cutting your life short. People who quit smoking can increase their life expectancy by up to 10 years, a surgeon general report from 2020 noted.

Although the risks of smoking are well-known, it’s also incredibly challenging to quit, leading many to give up, assuming the damage has been done. However, as research is consistently showing ...

For many people, quitting smoking is at the top of the list. Unfortunately, not everyone is successful, because they haven't adequately prepared to quit. Research commissioned by the United ...