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Can't Do 11 Push-Ups? This 30-Day Challenge Will Get You There

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...
PBS

Push-up Challenge

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...
Well+Good

Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...
Cancer Research UK

100 Push-Ups a Day Challenge FAQs

The 100 Push-Ups a Day in January challenge encourages supporters to raise funds for Cancer Research UK by committing to do 100 push-ups every day throughout January. Participants take on the physical ...
Health.com

Should You Really Be Able to Do 11 Push-Ups?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...