Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Shvets shares a list of beneficial purple-colored vegetables and fruits. Plums The more intense the color, the higher the anthocyanin content. Ripe fruits also contain more beneficial nutrients. The ...

With the possible exception of the popular eggplant parmesan, the purple vegetable isn’t consumed ... Van Order’s list of eggplant recipes includes pizzas, bruschetta, cracker dip, pasta ...