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40 Purple Fruits and Vegetables to Add a Pop of Color to Your Plate
Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their ...
5 purple foods and their benefits
Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...
Add These Purple Foods To Your Diet For Better Health
Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...
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Nutritionist unveils importance of purple produce in your diet
Shvets shares a list of beneficial purple-colored vegetables and fruits. Plums The more intense the color, the higher the anthocyanin content. Ripe fruits also contain more beneficial nutrients. The ...