Get ready to discover a nut-free delight! 🥜✨ Pumpkin seed butter is not just allergy-friendly; it's a game changer for ...

Pumpkin seeds are an extremely versatile and nutritious ingredient to use in a variety of dishes. Packed with essential ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Some stores offer a grind-in-store option for fresh nut butter, but the easiest way to control the ingredients in your nut butter is to make it at home. “Pumpkin seed butter or walnut butter ...

We tried 10 varieties of sunflower butter, including creamy and crunchy, sweetened and unsweetened from brands like Trader Joe’s, Once Again, and SunButter.

At 9 grams of protein per ounce, pumpkin seed butter beats out peanut butter, which has 8 grams, almond butter, which has 7 grams, and cashew butter, which has 6 grams. This also makes it an ideal ...