This article explores the benefits of dumbbell pullovers, the muscles worked, how to perform them well, and some variations you could try — whether you’re new to exercise or experienced in ...

While there are other variations of the cable pullover, the version using the cable machine is the original. The cable ...

A correct pullover has you set up in a glute bridge ... Chest Supported Row The beauty of this row variation is that by placing your chest on the bench pad, you'll eliminate any pesky hinging ...