Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets those reps in with determination and strength. This video showcases Alycia's ...

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ...

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

"Work smarter—not longer." ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...