If you're experiencing intestinal issues, consider trying psyllium husk, also known as flea seed. Don't let the name put you off; these tiny brown seeds are packed with health benefits that can aid in ...

"Psyllium husk works by binding water, which increases the bulk of hard stools and makes them softer and easier to pass," Porter said. "It can also work in reverse, by helping to thicken loose ...

The peel contains valuable pectins, which serve as food for the intestinal bacteria and promote healthy digestion. Studies show that kiwis are just as good for relieving constipation as psyllium husks ...

When combined with water, the psyllium husk forms a gel that can help keep the bowels regular and support digestive health. We appreciate that Sunergetic’s Psyllium Husk formula is manufactured ...

A plant-based fibre derived from the Indian herb Plantago ovata, psyllium husk is made up of thousands of gel-coated seeds. When these seeds mix with water (which happens after you digest them ...

One thing to keep in mind is that it is important to drink plenty of water when taking psyllium husk capsules to avoid any potential side effects such as bloating or gas. Additionally, some users ...