Psyllium husk is a popular soluble fiber supplement. Learn about it's health benefits, including easing constipation and improving blood sugar levels here.

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting ...

Psyllium husk intake and risk of type 2 diabetes: An evidence-based scientific and regulatory review of a qualified health claim conducted by the US Food and Drug Administration. https://pubmed ...

Psyllium husk, also known as Isabgol is a type of soluble fibre that helps in digestion and alleviates constipation. It can be beneficial for people who are looking to ease constipation and ...

So, overall, it looks like psyllium husk powder is a totally fine (dare I say, even helpful) addition to the keto diet—as long as you don't go overboard at first and drink it with lots of water.

Called psyllium husk, you can find 500g of the stuff on Amazon for £11.99, or in pill form - 10p per capsule - at Holland and Barrett. It says to take six capsules per day.

The benefits of psyllium. Capable of expanding up to 25 times its weight when in contact with water, psyllium husk has a laxative effect on the body by absorbing liquid in the gut.

Share on Pinterest People are promoting psyllium husk fiber as “poor man’s Ozempic,” but can this inexpensive supplement really help you lose weight? towfiqu ahamed/Getty Images Many people ...

Psyllium husk is affordable, accessible and available without a prescription. But can… An obesity medicine physician explains how psyllium husk works and what to know if you start taking it.