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I took psyllium husk, a cheap fiber supplement that eases indigestion and constipation. I was amazed by how quickly it helped.
As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements. For that reason, I had never considered ...
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Discover the surprising health benefits of psyllium husk
If you're experiencing intestinal issues, consider trying psyllium husk. Also known as flea seed, don't let the name put you off; these tiny, brown seeds are a treasure trove of health benefits that ...
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Psyllium husk: A powerhouse for gut health and weight loss
If you're experiencing intestinal issues, consider trying psyllium husk, also known as flea seed. Don't let the name put you off; these tiny brown seeds are packed with health benefits that can aid in ...
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Psyllium husk is the ancient gut health hack loved by social media – but does it work?
And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...