THE GOOD NEWS is that protein water usually contains fewer calories and less sugar than, say, protein shakes. “Many guys use this to help with recovery immediately after exercise," says White.

Protein shakes can be made with different ingredients, like milk or water, which impacts their protein content and overall nutritional value. Should You Have Protein With Milk or Water?

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, are also high in protein. On a dry weight basis, seaweeds contain about as ...

"High-protein products remain ... Purchases of electrolyte drink powders between 2023 and 2024 showed a 36% increase, with the share of purchases of coconut water growing by 7% during the same ...

“High-protein products remain popular not ... People also can’t seem to get enough of enhanced water. Purchases of electrolyte drink powders between 2023 and 2024 showed a 36% increase ...