Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break it down.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that meet those standards.

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich foods such as beans, whole grains, garlic, onions, asparagus and seaweed — and of course, fruits and veggies — are all excellent additions

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein sources.

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians and doctors disagree.

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans alike! In favor of more common grains like rice or pasta ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're also rich in other essential nutrients.

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 dietary guidelines.

New HHS dietary guidelines take aim at ultra-processed foods, marking dramatic policy shift from previous administration's food recommendations.