There's a simple exercise that's been making waves on social media, and it could be your best friend in combating those droopy shoulders and strengthening that crucial area: the IYTWA Prone.

And it is more injury-prone than regular forms or free forms of exercises, as your range of motion is pretty restricted in a Smith machine. I had written a standalone article on why doing heavy ...

"Others with any hip or pelvic surgery or chest trauma must also exercise ... of prone-position breathing during Covid-19 on his YouTube channel. The video has garnered more than 1.4 million ...