The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke. Though ...

For decades, doctors have subscribed to the belief that changing the way we eat and how much we move could improve overall health. But it wasn't always that way. As recently as the 1970s, the medical ...

When it comes to healthy eating, there isn’t necessarily a one-size-fits-all approach. Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating ...

Share on Pinterest When it comes to cardiovascular benefits, the Mediterranean diet is often named the best. Jimena Roquero/Stocksy An analysis of diet trials concluded that a Mediterranean diet was ...