Pregnancy brings surprises at every stage. One such situation is when the baby settles sideways in the womb. While this can raise questions and concerns, understanding it helps you feel more confident ...

Wearing high heels during pregnancy is generally not recommended. Changes in balance, posture, foot size, and swelling can make heels harder to walk in and increase the risk of falling. Here is what ...

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...

Strengthening exercises like Pilates, swimming and aquanatal classes can help to prevent, ease and control your back pain by working to strengthen your core abdominal muscles to hold yourself better.