As the world marks International Yoga Day on June 21, the attention is renewed to the centuries-old wellness system that ...

In today’s fast-paced, technology-driven world, many people struggle to maintain balance in their lives. While modern science ...

but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and the meditative restorative method ...

Matter is subjected to decay and death. Anything that has a form and function in the material world will degenerate and come to an end. Ashtanga Yoga is a purifying process involving eight ...

It is sometimes referred to as Raja Yoga (Royal Yoga) or Ashtanga Yoga (Eight-Limbed Yoga) to distinguish it from the many other forms of yoga, such as Jnana, Karma, Bhakti, Mantra, and Tantra ...

A winter wellness revolution is taking our city by storm. Pull on those warm socks and grab your mat – here’s how you can ...

Health and Fitness Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home Health and Fitness It's the trending workout of the moment and Jen An's ...

Active, intense styles burn the most calories, which may prevent weight gain. Ashtanga, Vinyasa, and power yoga are examples of more aerobic types of yoga. Hot yoga studios usually offer Vinyasa ...

Even the people who have not met him, whatever yoga has been shared with you, he has been a part of that.” Heir since 2007 to Ashtanga yoga — the rigid, disciplined and strenuous exercise ...

By John Yoon Sharath Jois, the yoga master who garnered legions of followers by teaching Ashtanga, the popular style of yoga founded by his grandfather, died on Monday in Virginia. He was 53.