The fourth limb. Pranayama is typically practiced alongside yoga. It is known as the fourth anga, or limb, of yoga. Pranayama is regarded as a science. It’s believed that you can control the ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

The word Pranayama stems from two Sanskrit roots: Prana meaning "life force" and Ayama meaning "extension" or "control." ...

Regarding the same, an expert shared how yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. Yoga teaches that our bodies are governed by two primary energies ...

Pranayama, the ancient yogic practice of controlled breathing, has gained popularity in recent years for its potential health benefits. Among its many advantages, one stands out prominently: its ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Anulom vilom-With this pranayama, your whole body will remain healthy and you will lose weight. Ujjayi - Along with obesity, ujjayi pranayamas helps in treating thyroid glands Bhastrika-It is ...

Practicing mindful breathing (pranayama) alongside physical yoga postures (asanas) can help manage COPD symptoms. When you live with chronic obstructive pulmonary disease (COPD), yoga may help you ...